Jul 26, 2014
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Powered By Youth Fitness Workshop: Health and Fitness For Life

Powered By Youth Fitness Workshop: Health and Fitness For Life

Health & Fitness For Life, a division of 

the Powered By Youth Foundation Inc., aims to help educate and overcome issues 

surrounding weight gain and nutritional challenges.  Through exposure to the latest trends in 


effective diet and proper work-out routines, PBY will provide the knowledge and 

motivation it takes to live a healthy life, both in body and mind. PBY Health and Fitness classes are designed to 

teach people of all ages what a healthy lifestyle is and how to live thatlifestyle at any age.  The goal for each 


participant is to gain the tools necessary to achieve and live healthy with the 


correct education to carry it forward. 

 People ages 8-65 years old or any participants that would to be more physically active.

Class Dates

  • June 14 & 28 – Cardio Training 

    (Nutrition)
  • July 26 – Resistance Training (Working out 

    on own/self-motivation)
  • August 9 & 23 – Sports (Team building, 

    importance of HS sports)
  • September 6 & 20 – Strength Training 

    (Stretching and recovery)
  • October 4 & 18 – Circuit Training/ 

    Full body (closing statements, questions)



  • How to Register: 



    Pre-registration 

    is required         

    By Phone:  (866) 

    729-0211 ext. 702



    By E-Mail:  health@pbyfoundation.org



    On-Line:   www.pbyevents.org

    Class Cost:  Free To All Participants

    Class Size:  1st Come 1st Serve


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