Many people who want to do yoga are not able to because their bodies can’t do
extreme poses. A welcome alternative is now available at Yoga Possibilities — which offers three styles of yoga, as well as NIA movement classes. Each style is
accessible to just about every body type, no matter your size, age, level of flexibility or fitness.
Yoga Possibilities emphasizes the immediate sense of well-being and ease gained by a consistent practice. Their approach is gentle, thorough, and easy for almost everyone.
The studio is hosting an open house for newcomers to yoga, as well as for experienced practitioners, Saturday from 8:30 a.m. to 4:30 p.m. at 91 Beverly Heights in Middletown. There will be seven classes, the first beginning at 9 a.m., and continuing throughout the day.
Each 30- to 45-minute sample class offers a full yoga experience. Classes are discounted at $5 for this event in order to allow everyone to experience the different styles of classes and teachers at the studio. All are welcome to come in for classes, tea, and to speak with instructors.
Classes will include key poses that reliably release tension held in the back, neck and shoulders. Once free of those tensions, students are able to experience being comfortable in their bodies and relaxed in their minds.
The three styles offered are called Svaroopa®, Yin and Hatha Yoga. While different in their approach, each of these styles is gaining in popularity all over the nation, especially with people who can’t tolerate the more rigorous “power” styles of yoga. Teachers at Yoga Possibilities have received extensive training in anatomy and physiology.
Register at (860) 670-4880 or email@example.com. Please arrive early to settle in. There is no admittance after class has started. Every class at the open house is suitable for beginners as well as experienced practitioners.