22 Aug 2014
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Private Personal Training - It’s Even More Important To Exercise As We Age

Private Personal Training - It’s Even More Important To Exercise As We Age

There's no doubt about the fact that the body changes as we age and fat is stored in places that we didn't have to worry about when we were younger. The metabolism slows and the digestive system doesn't work as well as it once did.

Hormonal changes in the body can also affect the shape that you are in but there is one thing that always remains the same at all ages - If you eat too much food and drink too much carbonated beverages you will gain weight. Many people use their age as an excuse for being overweight but this is not acceptable.

Consider how many elderly people there are who are still slim, fit and healthy and you will see that age is not an excuse. Lifestyles create the body we have to live with and the effects of poor lifestyle choices are multiplied as we age because the abuse that we have been giving our body through poor food choices.

You can and should expect to keep your fat percentage at an optimum level throughout your life. The health benefits from doing so will pay dividends with a better quality of life and reduced dependence on medication and other health related expenditure as you age.

At any stage in your life, no matter how old you are you can benefit from improved nutrition and exercise. Anything that will reduce the excess levels in your body fat will assist in helping you to live longer and to enjoy that time more.

Starting on an exercise program and taking care to improve your nutrition is the best way to turn back the body clock and it is never too late to start winding back the years. Obviously the sooner you start the better but starting is the essential ingredient that you need right now.

Marc Ouellette is a certified in-home fitness trainer and owner of Personal Training Alliance LLC. I have helped many people reach their health goals by incorporating circuit strength training with cardiovascular exercises and nutritional guidance.

If you are interested in getting into better shape, or want some information on obtaining a healthier body. You can contact me here at, http://www.personaltrainingalliance.com/free-fitness-consultation for your No Obligation Complimentary Fitness Consultation. 

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