Health and Wellness Director Heather Labbe demonstrates three exercises to help you get - or stay - in shape.
All you need is a little bit of time and a little bit of open space.
Not sure if you're doing it right? Stop by the YMCA and chat with the personal trainers. You may even sign up for some training sessions with them!
Do you have any go-to exercises or routines? Tell us about them in the comments below!
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