Home Fitness Trainer In CT - Are You Holding Yourself Accountable For Weight Loss & Missed Workouts?
Every week, each individual in one group got a phone call asking how their exercise program was coming along, the other group got no calls.
At the end of 24 weeks, 45% of the individuals who got the phone calls were still walking compared to just 2% who did not receive calls.
The results show that weekly accountability increases the likelihood of sticking to your exercise program by 2200%!
What does this mean to you and your fitness?
It means that having a coach who can customize a program for your goals, show you how to exercise for maximum efficiency and results, and provide a steady support system and 'accountability' really IS a secret to your success.
To schedule your complimentary health and fitness consultation, simply pick up the phone and call me at 203-516-8729 or complete the consultation request form here:
Go now to http://www.personaltrainingalliance.com and get results fast!
Yours in health,
(Personal Training Alliance)
PS. Sign up for my newsletter here: https://personaltrainingalliance.fitproconnect.com/Newsletter