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Free Tai Chi Classes at Kaiser Permanente on Cascade

A great low impact way to get in shape and get the blood moving.

Free Tai Chi Classes at Kaiser Permanente on Cascade

Tai Chi is an ancient method of exercising and getting the body in shape through a variety of low impact movements.  Kaiser Permanente, located off of Cascade Road, is offering free classes in Tai Chi to all who live in the community.

Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.

Free Tai Chi Class every Wednesday @ 6:30pm-7:45Pm
 
Kaiser Permanente,
1175 Cascade Parkway
Atlanta, GA. 30311
404-3365-0966

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