Tai Chi is an ancient method of exercising and getting the body in shape through a variety of low impact movements. Kaiser Permanente, located off of Cascade Road, is offering free classes in Tai Chi to all who live in the community.
Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.
Free Tai Chi Class every Wednesday @ 6:30pm-7:45Pm
1175 Cascade Parkway
Atlanta, GA. 30311