East Cobb Senior Center to Hold Cardiovascular Health Seminar
Next Wednesday's session "Exercise: The Real Fountain of Youth" is free but registration is required.
Regular exercise can reduce the risk of chronic disease and keep you feeling and looking younger.
"Exercise: The Real Fountain of Youth" will teach the importance of strength and cardiovascular activity and how to fit it in your life. It will take place next Wednesday, Jan. 22, from 1-2 p.m. at the East Cobb Senior Center, 3332 Sandy Plains Road.
The seminar is free but registration is required, call 770-509-4900 or visit Cobb Senior Services.