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A New 'Lifestyle Based' Workout Facility to Open in Midtown in February

BLAST900 says that it's fun and unique workouts could be the key to a better you in 2014

A New 'Lifestyle Based' Workout Facility to Open in Midtown in February
Firstly, you should know that BLAST900 is an interval-based, full body workout routine that according to its creators, "is structured to attain maximum results while tailoring to each individual’s fitness ability."  The lifestyle based workout facility featuring interval-based workout classes, nutrition specialists, and personal fitness assessments, is bringing its revolutionary program to Midtown Atlanta at Skyhouse South in February 2014.

The combination of cardio conditioning on treadmills, weight training, core strengthening and stretching techniques offers a dynamic routine that causes muscle confusion, says founder Missi Wolf.

The highly anticipated Midtown location will be the 4th location to open in Georgia, following the openings in Athens, Buckhead, and Dunwoody.

With the Midtown location slated to open, Wolf is excited to share the BLASTLife with a new community. “We are so thrilled to bring the BLAST900 movement to Midtown,” says Wolf. “We know this is an active community, and we want to grow off of that by providing THE ULTIMATE WORKOUT experience through our passion and dedication.”

As part of the BLAST900 experience, clients can opt for a personalized fitness assessment, which provides individual maximal oxygen consumption, strength and flexibility results. This information allows BLAST clients to recognize their fitness level and work with instructors to develop unique strategies to reach their goals. In accompaniment with the workout program, BLAST900 offers personalized nutrition consulting to boost fitness results and promote healthy living. According to a written statement, Certified nutritionists assist clients in tackling obstacles that may stand in the way of achieving their goals. Through one-on-one coaching, clients are provided with the knowledge and tools needed to achieve a healthy, active lifestyle.

“I’ve always wanted to share my passion for this lifestyle with others, and since creating BLAST900, I’ve become devoted to supporting our clients in their journey to a healthier life," says founder Missi Wolf.

BLAST900 Midtown is located at 100 6th Street, Atlanta, GA 30308.

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