The Crystal Lake Park District is pleased to announce that several Yoga classes are scheduled to begin in April. In addition to yoga programs that meet on a weekly basis, participants may also elect to sign up for a one day workshop. Registration is accepted up to the date of the program as long as space is available. Registration in advance is required. Registration is accepted at the Crystal Lake Park District Administrative Office, located at One East Crystal Lake Avenue, Crystal Lake, or online at www.crystallakeparks.org. Call (815) 459-0680, ext. 219 for additional details about yoga programs.
Chakra Balancing Energy Workshop (Ages 14 & up), Learn the 7 main energy channels in your body. Chakra balancing is based on decades of ancient wisdom and years of experience to improve flow and mental state. Tuesday, April 8, 7-8 pm, Oakwoods Lodge at Veteran Acres. Program Fee: $20, Resident Discount Fee: $14.
Meditation Mondays (Ages 16 & up), Use breath, sound, scent and stillness to find that place of peace and harmony within yourself. Bring a cushion to class. Monday, April 28-June 2 (no program May 26), 11:30 AM-12:30 PM, Rotary Building at Veteran Acres, Program Fee: $50, Resident Discount Fee: $45.
Kundalini Yoga, Breathwork, Meditation & Gong (Ages 16 & up), Connect with your breathing, using mantra and movement and bring yourself to balance. End each class with the relaxing, healing tones of the gong. Monday, April 28-June 2 (no program May 26), 6:30-7:30 PM, Rotary Building at Veteran Acres, Program Fee: $50, Resident Discount Fee: $45.
Evening Yoga (Ages 16 & up), Slow movements, coordinated breathing and gentle stretching will let you relax and unwind in the evening. Monday, April 28-June 2 (no program May 26), 7:45-8:45 PM, Rotary Building at Veteran Acres, Program Fee: $50, Resident Discount Fee: $45.
Morning Yoga (Ages 16 & up), The emphasis in this class in on alignment, form, breathing and relaxation. Wednesday, April 30-June 4, 9:15-10:15 AM, West Beach Building, Program Fee: $60, Resident Discount Fee: $54.
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