Jul 28, 2014

Gentle yoga for posture and pain relief at Chiropractic Care's Health & Wellness Center in Homewood.

We are pleased to welcome Dr. Nadine Kelly, CYT to Chiropractic Care’s new Health & Wellness Center located in Westgate Plaza. Nadine is currently offering gentle yoga to ease pain on Mondays from 11:30 am to 12:45 pm. This yoga class covers gentle poses to ease muscle tension, proper breathing techniques, guided relaxation, and meditation. Gentle yoga for posture is offered on Monday nights from 7:00 to 8:15 pm. In this class, gentle poses to support a properly aligned spine, poses for strengthening the core, proper breathing techniques, and guided relaxation will be covered. Call 708-798-5556 or visit HWC.ChiropracticCareLtd.com for information.

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