Jul 28, 2014
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Zumba at the Bel Air Armory

Zumba at the Bel Air Armory Zumba at the Bel Air Armory Zumba at the Bel Air Armory
Enjoy an excellent workout and burn up to 1,000 calories. Get an exhilarating workout with a Latin rhythm twist that will keep you coming back for more!. Bring a friend or two, and don't forget to bring a towel and water!!!

No memberships, no commitments, just $5 a class.

Zumba is a Latin-inspired dance fitness program. It involves dance and aerobic elements. Unlike a typical dance class where counts are used, Zumba involves following the music with repetitive movements. Zumba's choreography incorporates hip-hop, samba, salsa, merengue, mambo, martial arts, and some and belly dance moves. Squats and lunges are also included.

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