It's easy to imagine that Meditation can help you feel calm but did you know that Yoga and Meditation can also help with pain. Join Ritu Kapur on Sunday, 19th from 10:30am to 12:30pm for "Yoga for Arthritis" workshop. It will include gentle yoga, pranayama and meditation to help people living with Arthritis.
Location: 3o Lyman Street, Suite 108B, Westborough, MA
www.Sohum.org for details and registration. Email info@Sohum.org