Welcome to your own personal training session, right at your desktop, laptop or mobile device.
This is the tenth part of a workout tutorial where we have the experts show you how to properly perform a series of exercises.
Don't have time to make it to the gym or don't have a gym membership? Most of these exercises, including this one, can be done right at home.
In this workout tutorial, watch trainers Ben Mattson and Sandy Joyce demonstrate exercises that will work your back (specifically the upper back), starting with the basic steps and adding more advanced twists along the way.
Have an exercise you would like to see demonstrated? Let us know by leaving a comment in the comment section or by sending an email to firstname.lastname@example.org.
Miss one of our earlier demonstrations? Click and catch up.