This class will focus on gentle movements coordinated with breath and will create a state of physical and emotional well-being. This class is suitable for all fitness levels.
- Improve your balance, flexibility, and posture
- Release tension, stress, and anxiety
- Learn meditation and relaxation techniques
- Leave class renewed and refreshed
Here's what Jennifer's students say...
"I had a physical, emotional, and psychological sense of calm after each class that stayed with me throughout the day."
"After class I'm really relaxed because it ends on a beautifully positive note."
"Your class is a refuge."
Dates: May 20th - June 24th
Time: 7:00 - 8:15pm
Location will be announced soon. If you sign up for the class it will be emailed directly to you.
If you are interested in taking this course please go to
www.woburnrec.com to sign up. If you have any questions contact the Recreation Office.