ONE Training's Healthy Kids Workshops begin January 11th
Our Healthy Kids Workshops will give children and their families an opportunity to engage in many discussions and activities that will help them learn how to take care of their growing bodies including the importance of regular exercise, feeding and fueling their bodies properly, how to reduce stress, how to get better sleep and how it affects overall wellness and everyday lives. They will also receive individual health assessments (includes Fitness testing, BMI, Caloric intake guidelines, Body Fat Percentage and more) and be able to speak with fitness and nutrition professionals about individual concerns and learn ways to adopt healthy habits as a family.
In addition to the fun informative discussions about food, exercise and overall health, the programs also include: Physical Activity including dance, kickboxing/martial arts, yoga, relay races, and obstacle courses; Games such as Nutrition Label Detective, Wellness Trivial Pursuit, Nutrition Jeopardy, and Fitness Charades; Crafts such as Sports Ball Decorating, T-Shirt or Shoe Decorating, Fitness and Nutrition Boards; Take away materials that will serve as a home reference guide for living a healthier lifestyle as a family.
With obesity becoming a nationwide epidemic, health and wellness education for children and adults is more important than ever. Fitness, nutrition and wellness programs, like ours, have a proven impact on the prevention and reduction of obesity and other health problems, as well as lowering costs associated with health care and other benefits.
Our Workshops are 4 part series with the first session beginning January 11th from 12-1 pm. The workshops are held at our studio in Novi and cost $100 for a family of 4 (limit 2 adults, no children under 6 years old please)
About ONE Training Studio
ONE Training is a local, women-owned wellness studio in Novi passionate about helping others get and stay healthy through fun and effective group exercise sessions, personal and small group training, nutrition counseling and monitoring, meal planning, corporate wellness initiatives, health assessments and many other services. We have over 15 years of experience and multiple certifications related to fitness and nutrition education.
Jennifer Kraft & Michelle Christ, Owners
ONE Training Studio