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Tasty Vitamin Water- quick and easy ideas to make your own!

Tasty Vitamin Water- quick and easy ideas to make your own! Tasty Vitamin Water- quick and easy ideas to make your own!
It the new year and at least half the world seems to be on board with eating healthier and getting fit! I have been asked a lot recently, about how my kids and I make our real vitamin water. We have several that we like and make often. These are meant to be EASY- so don't over think it!  

A Few Pointers Before You Begin:

* Be sure to wash your fruit and veggies thoroughly before tossing them into your water

* Shoot for the 12-24 hour range in the refrigerator before drinking- easy to make before you go to bed, then take with you the next morning (12-18hrs after making) or drink that evening (18-24 hrs after making)

* Drink within the first 48 hours to get the most benefits of the infused water and avoid the fruit and vegetables to break down.

* It not necessary to squeeze your fruit into the water- just slice in circles (not wedges) and let it soak in the water.

* Stir gently and strain as desired before drinking, or just stick a straw in it!

* Whenever possible buy organic fruits and vegetables



***Each of these recipes is designed for 2 quarts of water***


Raspberry-Lemon Water- Immune Booster

1/2 - 1 cup Raspberries

1 Lemon Sliced (or a lemon cut in half works too)


Citrus Water- Vitamin C Kicker

1 Orange Sliced

1 Lemon Sliced

1 Lime Sliced


Cucumber-Mint Water- Detox/Fat Flush

1/2-1 Cucumber Sliced 

Several Mint Leaves

A Few Basil leaves- optional


Apple-Cinnamon Water- Metabolism Motivator 

1-2 Apple(s) Sliced (Gala or Red Delicious work best, but feel free to use others as well)

1 Cinnamon Stick


Strawberry-Orange-Mint Water- Energy Punch 

1 cup Strawberries Sliced in Half

1 Orange Sliced

Several Mint Leaves

Visit My Blog for more ideas and other helpful info!

http://rockstarmomlife.blogspot.com/

So, which one of these is your favorite? What are some of the others you have tried? Tell me in the comments below! I would love to hear from you! Be sure to share these with you friends on facebook, twitter and as always- PIN AWAY! 

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