21 Aug 2014
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Mom & Baby Fitness Classes at Branchburg Sports Complex

Mom & Baby Fitness Classes at Branchburg Sports Complex
Oh Baby! Fitness offers new moms a way to work out with their babies and gain support from other women.  All of our instructors are specially certified to teach prenatal and postnatal fitness courses, so exercise is fun and safe. http://youtu.be/cV0RL-SDv0g

Join us Mondays at 9:30 am for Stroller Workout.  This modified boot camp for Moms includes an all-over workout of upper body, lower body and ab work.  Baby comes along in a stroller.  This class is appropriate for new moms all the way through 2-3 years postpartum.

Join us Wednesdays at 11:30 am for Mom & Baby Fitness. This all-over body workout incorporates cardio, strength training for arms and legs as well as focused abdominal work.  Baby is worn in a front carrier for the cardio and strength training portion of the class.

To see specific class schedules and to register online, go to:  www.ohbabyfitness.com.  Or contact Corie Lucas clucas@branchburgsports.com with any questions.

All classes are INDOORS.

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