23 Aug 2014
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Flexibility Through Kickboxing

Flexibility Through Kickboxing


Flexibility Conditioning Through Kickboxing  


Have you ever seen a child fall down an entire flight of steps and as long as you shown no concern they pop up like nothing happened?  Now what would happened to an adult that is out of shape and they fall down just ONE step?  They surely get hurt.  One of the most important things we can do for our body is stretch.

Having great flexibility which you get in each kickboxing class will prevent injuries 


If you go to the gym there is a stretching corner,that’s right a stretching corner.  Most people don’t even realize that there is a spot in the gym to work on flexibility, but it’s there.  Usually people don’t work onflexibility because they have none.  In all of our classes it is woven into each day.  We stretch through two ways, dynamic and static.  Static flexibility is when you are stationary and you try to improve yourflexibility, but dynamic flexibility is done in a wide range of motion, like when you are kicking and punching.  After consistent training you will find yourself more comfortable in your own skin, especially after dropping a bunch of pounds!

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