KICKBOXING TEACHES YOU SELF DEFENSE
Kickboxing incorporates the most effective hand, knee, elbow, and foot techniques with an intense cardio workout. This kickboxing method of self defense enables you to protect yourself.

KICKBOXING WILL RELIEVE YOUR STRESS
When most Americans want to relieve tension they book a vacation. The problem is, relieving tension just once or twice a year is not enough. That’s why Tiger Schulmann’s Smithtown kickboxing is so popular with men and women who want to relieve stress from their lives. Our kickboxing workout burns off excess energy, relieves built-up tension and promotes a sense of calm. Each kickboxing class becomes like a “mini-vacation”.

KICKBOXING IMPROVES PHYSICAL HEALTH
With our kickboxing classes you gain mental clarity and a physically fit body. Our kickboxing training classes have an innovative variation of quick jabs, power punches, and kicks, blended together to get you to burn over 800 calories per hour. Our kickboxing is the best way to build your cardiovascular endurance, develop a stronger body and gain confidence in the way you look.

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