Come and join us as we ZUMBA to raise money and awareness about the importance of Exercise and Heart health. This is a two hour event that will include a Zumba and light refreshments from Hudson Fare. Minimum donation is $25 for this event. Email us at IntrigueMemberservices@yahoo.com or call us at
914-603-3343 to reserve your spot today. Here are some reasons
why physical activity is proven to improve both mental and physical health.
Physical activity boosts mental wellness.
Regular physical activity can relieve tension, anxiety, depression and anger.
Physical activity prolongs your optimal health.
Without regular physical activity, the body slowly loses its strength, stamina and ability to function well. And for each hour of regular exercise you get, you'll gain about two hours of additional life expectancy, even if you don't start until middle age.Improves blood circulation, which reduces the risk of heart diseaseKeeps weight under controlHelps in the battle to quit smokingImproves blood cholesterol levelsPrevents and manages high blood pressurePrevents bone lossBoosts energy levelHelps manage stressReleases tensionPromotes enthusiasm and optimismCounters anxiety and depressionHelps you fall asleep faster and sleep more soundlyImproves self-imageIncreases muscle strength, increasing the ability to do other physical activitiesProvides a way to share an activity with family and friendsReduces coronary heart disease in women by 30-40 percentReduces risk of stroke by 20 percent in moderately active people and by 27 percent in highly active onesEstablishes good heart-healthy habits in children and counters the conditions (obesity, high blood pressure, poor cholesterol levels, poor lifestyle habits, etc.) that lead to heart attack and stroke later in lifeHelps delay or prevent chronic illnesses and diseases associated with aging and maintains quality of life and independence longer for seniors.Intrigue's Instructors will be doing the warm up at the local heart walk at brewster high on april 27th. Join us for this event as well.