Mall Running: It CAN Be Done!
I intend to review her videos at a later post because, while I mock her a lot, I find that her routines implement a good amount of core work with walking/running. I've used her to recover from The Great Nut Incident, and if I run while she walks, and I use two-pound hand weights, I can get a great workout. More on that in another post.
When the members of my running club, The Ohio Runners Network, were posting all kinds of trail runs for Sunday (my long run day), I was looking at the Weather Channel app and fretting. High temperature of two degrees? Really? Disgusting.
So, I decided to do something about it. I ripped off a throwaway suggestion from my running peep, Deidre, who wrote, "We should go to the mall with the walkers." Brilliant!
Did I get stopped by the police? Did I fall and break my other foot? Click here to find out what happened.
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