Six Miles and Recovery Time
Six miles. Can I do it?
Weather: Fresh snow. 25 degrees F, feels like 15 degrees F
Route: Towpath. Relatively flat.
Time: 7:30 am
Company: Three lovely running peeps: Debi, Deidre, and Amy
I was a little bit apprehensive because I obviously wasn't taking seriously my responsibility to the long run. I know I should be eating healthfully, not drinking wine. I know I should go to bed early. I didn't do any of those things, and I have been having a difficult time getting back my stamina, so I wondered if I actually COULD do those miles.
So, how did I do? Want to learn about a cool recovery trick you can do after your workout? Click here to read the rest of the story.
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