Tai Chi is a form of exercise that guides the body through gentle, flowing poses. Research is showing that Tai Chi may be an effective therapy for improving a person’s ability to walk, move steadily and balance. It may also reduce the chances of a fall. [ Web MD]
The Timberlake Tai Chi class is held in the beautiful community room. The calming voice of instructor Peter Judd and the relaxing music inspire a peaceful unhurried atmosphere. It is theorized that the focus on the body’s movements is what produces the beneficial effects.
A new session of Tai Chi will be starting Wednesday, March 6 and will run through April 24. Classes will be held from 6:30 to 7:30 p.m. and cost $45 for the 8 sessions. Preregistration is required. Payment must be received by March 1. Insufficient enrolment will necessitate cancellation of the class.
Timberlake Apartments is located at 2803 Stanbridge Street in East Norriton. It is just west of the intersection of Swede Road and Germantown Pike. Tai Chi at Timberlake is a Montco SAAC satellite program.