21 Aug 2014
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Fitness Fusion's Tight Abs & Arms Challenge

Fitness Fusion's Tight Abs & Arms Challenge
Summertime is a a wonderful time to let loose and enjoy the outdoors.  It can also be tough to stay committed to one's health and fitness goals with all the travel and BBQs happening.  Fitness Fusion's Tight Arms & Abs Challenge is meant to give you 10 minute daily workouts and inspiration that make it easy for you to squeeze in between your beach days.  

To follow Fitness Fusion's July Tight Arms & Abs Calendar Challenge click here:  http://healthyzengirl.files.wordpress.com/2013/04/picture-4.png

Click on the links for each day to watch videos for how to perform each exercise with perfect form!
MONDAYS:  http://youtu.be/vKTP4dLeD0o
TUESDAYS:  http://youtu.be/3t0QPzfpmbM 
WEDNESDAYS:  http://youtu.be/a_EEsyhqupU
THURSDAYS:  http://youtu.be/zfLQNTh65Fw
FRIDAYS:  http://youtu.be/YKo65QGPgiA

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