Avoiding that "get fit" resolution you posted on your Facebook wall last month?
CrossFit Fredericksburg on Facebook, instead. The new gym opened earlier this month on International Drive in Stafford County, not far from Interstate 95.
The gym offers a free CrossFit fundamentals class for newcomers (the next one is 10 a.m. Saturday). Take a look at the complete schedule and
more info on the CrossFit Fredericksburg website.
The unique workout program is a growing trend across the country. The website explains, "CrossFit uses a wide variety of exercises including running, rowing, plyometrics, gymnastics, weight training, and Olympic weightlifting techniques."