Healthy Resolution Goes Back to a Classic: Running
Bored with the exercise fads, Patch blogger Jason Sneed laced up his sneakers and started running. Blog about your business, interests or experience on Patch!
Patch blogger Dr. Jason Sneed recently posted about his experience tackling a New Year's Resolution after years of burning through the get-fit fads.
"So this year, I made a different resolution. Not to lose 10lbs. Not to cut out all chocolate. Not even to "get healthy." (Which is a great resolution, but a bit vague...)
This year? I resolved to make exercise a regular part of my life. To make it a sustainable habit, 2-3 days a week, for at least 30minutes each time.
But instead of reaching back into that stack of 30min ab-buster videos collecting dust behind the dvd player, I laced up a pair of running shoes, and headed out the door."
Read more from Jason's post.
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