This 4-hour seminar empowers women with practical self-defense skills, confidence, and tools to protect themselves in various situations. Learn fundamental techniques, improvised weapons, less-lethal options, and firearm basics.Course Objectives:
- Learn Empty-Hand Defense Techniques
- Learn to use Everyday Objects as Weapons
- Understand Less-Lethal Options for Self-Defense
Practical Skills:
- Perform Strikes, Blocks, and Escapes
- Utilize Everyday Items as Improvised Weapons
- Understand the use of Pepper Spray and Stun Guns Effectively
Required Equipment:
- Comfortable Clothing
- Personal Defense Tools (Optional)
Prerequisites:
- None