How Seniors Can Stay Active and Safe in the Summer Heat

by Megan Word, Vice President, Marketing & Communications, Sun Health

It may be a “dry” heat but it doesn’t take much for Arizona’s triple-digit temperatures to bring your health and wellness routine to a screeching halt. However, it doesn’t have to be that way. With the right precautions, some creative planning and community resources, the summer months can still be a time for connection, fitness, and fun.

Sun Health Foundation has some summer recreation ideas to get you started:

1. Early Morning or Evening Walks

Walking is one of the best low-impact exercises for seniors. To beat the heat, take walks early in the morning or after sunset when temperatures are lower. Make sure to bring a water bottle, wear light-colored clothing, and consider walking with a friend for both safety and socializing.

2. Indoor Fitness Classes

Places like the Sun Health Center for Health and Wellbeing in Surprise offer a wide array of indoor fitness classes and activities to help seniors stay active and connected. From Tai Chi, Chair Yoga and Strength Training, to classes on nutrition, caregiver support and massage therapy, you don’t have to look far to stay busy.

3. Check Out Your Community Pool

Swimming is great exercise, gentle on the joints and a perfect way to stay cool. Many community pools offer lap swims and water fitness classes at reasonable rates. Be sure to check ahead of time if pools are ADA-accessible and have lifeguards on duty.

4. Exercise Your Mind

Arizona libraries, universities and community colleges often offer senior-friendly classes at little to no cost. Some are also available virtually for added convenience.

5. Volunteer

Giving back is rewarding in itself but volunteer work is proven to have added benefits for seniors. From lowering the risk of dementia and other health issues, to learning new skills, connecting with others and staying physically active, volunteering fosters a sense of purpose and keeps the mind sharp.

Arizona summers don’t have to mean slowing down. With some added care and thoughtful planning, seniors can enjoy an active and fulfilling season.

6. Hydrate

Dehydration is a leading factor influencing hospitalization for older adults, who commonly don’t hydrate enough. It can happen at any time of the year, but the Arizona summer months can put people at an increased risk. Drinking enough water also helps regulate body temperature through sweating. Inadequate hydration can lead to fatigue, headaches and dry skin.

7. Turn Your Living Room into a Gym

Transform your living room or any space in your house into your workout area. You can follow a video exercise program or create your own routine. You can do simple squats at your kitchen island or lift light weights using items you have in your house like cans of food or a water bottle.

Senior Fitness Day is May 28 and Sun Health will be hosting a free open house and demos at The Colonnade, located at 19116 N. Colonnade Way in Surprise. The community is welcome to attend and take part in a demo Stretch and Mobility, Tai Chi or Core and Balance class from 9 a.m. to 10 a.m. You can also tour the community.

To enroll in an upcoming indoor fitness class at the Sun Health Center for Wellbeing, visit www.SunHealthWellness.org or call 623-471-9355.

About Sun Health Foundation:

Sun Health Foundation champions superior health and wellbeing through philanthropy, inspired living and wellness programs. For more than 50 years, the community – through Sun Health Foundation – has invested in the infrastructure, programs, skilled professionals, and innovations that make the West Valley the premier place for active, independent living. Sun Health Foundation is the exclusive philanthropic partner to Banner Boswell and Banner Del E. Webb medical centers. Learn more at sunhealthfoundation.org.