Ferrum fitness's small group personal training features a wide variety of fitness equipment making workout routines fun and interesting. All the small-group sessions are comprised of structured workouts that are designed to tap into each of the following elements of fitness: agility, cardiovascular, strength, balance, flexibility, power, endurance, speed coordination, stamina and accuracy.
Try the 8:30 a.m. or the 9:30 a.m. classes.
