Challenge your body to an instructed, safe, and extreme workout set to rock, alternative and meditative world music while opening the body, building flexibility and training the mind to stay peaceful. These classes are designed to build strength and work muscles in a new way as well as deep stretching opening areas of the body that need to be more open and flexible. These classes will involve breath work that physiologically reduces stress and tension in the nervous system. Although this class is challenging, instruction will vary for both beginners to the more advanced in order for all levels of practitioners to feel free to go to a place that is right for them. The class will end with a guided meditation by the instructor to invite peacefulness and bliss to take with you for the rest of the day.
