This dynamic workshop focuses on pelvic stability and includes meditation, core work, the opening of the chakras. Pelvic stability refers to the ability of the trunk and hip/pelvic muscles to keep the spine and pelvis in optimal alignment during activity. Learn how poor posture, muscle tightness, and muscle weakness can lead to injury and pain in the spine and lower limbs. Learn practical tools to find your way back into alignment not only physically, but also mentally and emotionally. This workshop is designed for anyone looking to keep their back and spine in optimal alignment. $20 through April 20; $25 afterward
