Certified Yoga Instructor, Sharlene Schneier, of Hire Conscious Yoga teaches a mixed level, gentle, basic Hatha yoga class “Stretch and Soothe”—the antidote to stress, stiffness and feeling stuck. Stretch, strengthen, balance, energize, condition and relax with personal, individualized attention. Poses include forward bends, seated twists, standing poses, core, modified inversions, balance, hip & groin openers and restorative. Breath-based postures focus on common areas that contribute to chronic aches and pains. This is a slower paced, non-competitive class allowing for longer held poses to encourage muscle release. Sharlene offers modifications for students with therapeutic needs and one-on-one adjustments. Select essential oils offered to compliment poses. Achieve overall well-being, manage your health concerns, move at your own pace, age gracefully and HAVE FUN in semi-private sized classes.
If you think you are too inflexible for yoga, this is the right class for you.
Your first class is complimentary.
Find out what's happening in Agoura Hillsfor free with the latest updates from Patch.
Please call for class schedule and more information.
Available for private one-on-one sessions.
Find out what's happening in Agoura Hillsfor free with the latest updates from Patch.
Sharlene Schneier, RYT
500 hr level registered with The Yoga Alliance
Certified Hatha Yoga Instructor
voice 805.813.3777 fax 805.435.0325
email: info@hireconsciousyoga.com
