At the heart of living well and experiencing peace in our lives is being deeply compassionate toward ourselves. Self-compassion is a powerful expression of kindness and love directed to the self. It eases suffering and is an antidote to the pain of judgment and self-criticism we so often experience as human beings. In this session with psychologist and life coach Alison Miller, PhD we will explore the 3 core components of self-compassion and how you can meaningfully expand self-compassion in your life and alter the relationship you have with yourself. You will learn tangible self-compassion practices and how to cultivate compassion in your life.
