Awakening the Core for a Strong Back!
Using the Body Rolling Ball you will learn the simple secrets to having a healthy strong back that has both flexibility and power to take you through a lifetime. In this class we will re-awaken the muscles in your core, using simple techniques that will not only give you back support, but will also free constrictions to make love handles a thing of the past.
The ball will tone and strengthen those abs for a flat, long, sleek look that supports your body with ease.
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Great for athletes, "weekend warriors", anyone looking to help strengthen their core and relieve simple back weaknesses that cause pain and limitation.
Also ideal for Fitness Trainers, as well as Yoga and Pilates Instructors who wish to learn more about YBR and how to incorporate it into their practice.
Find out what's happening in Agoura Hillsfor free with the latest updates from Patch.
- Yamuna Body Rolling has been featured in Vogue, Women's Wear Daily, W Magazine, Health, Shape, Self, Fit, Jane, Luxury Spa Finder, Fitness, and Yoga Journal.
- YBR, the original small-ball therapy, uses specially designed balls in specific routines to combine the release of massage with the strengthening and toning of exercise, providing an effortless workout and a deep stretch.
- Yamuna's methods are central components of the fitness and healing programs at the Canyon Ranch Resort.
