Have you tried Extreme Conditioning yet? This intense 60-minute workout utilizes heavy weights to target all major muscle groups. Incorporating cardiovascular exercises and plyometrics, this work out will challenge every fitness level. Bring your friends because Extreme Conditioning is free for non-members on Mondays at Renaissance ClubSport Aliso Viejo in July. All fitness levels are welcome.
This post was contributed by a community member. The views expressed here are the author's own.
The views expressed in this post are the author's own. Want to post on Patch?