SECRETS TO STRESS MANAGEMENT REVEALED AT VITAS' MONTHLY WORKSHOPS

VITAS Healthcare invites the community to “Thank-FULL Thursdays,” a free, monthly self-care workshop taking place every third Thursday of the month from 6 to 8 p.m. at the VITAS office, 310 Commerce Ste. 200, Irvine, California 92602. During each workshop, attendees learn new, helpful strategies to manage daily stress and promote self-care. On June 16, VITAS experts will present “Taking Care of Me,” which discusses the importance of making time for yourself and the effects of stress on the body and mind, followed by a therapeutic drum-circle session. The workshops are led by VITAS Community Liaison and compelling motivational speaker/author Tanya Brown, M.A., and VITAS Board Certified Music Therapist Natalie Rodriguez. To register for one or all workshops or for more information, call Tanya Brown at 657-294-9674.