This seven week course on Thursday evenings begins on February 16 with a public talk with American Buddhist monk, Gen Kelsang Rigpa, who will introduce a practical guide to Buddhist meditation. Gen Rigpa's teachings are heartfelt and presented with warmth and humor, making them accessible to everyone. Classes consist of two guided meditations, a talk, and discussion. No pre-registration required. Join at any time. Sponsored by Kadampa Meditation Center California. Everyone welcome.
Feb 16 PUBLIC TALK - Introduction to Buddhist Meditation
Feb 23 Stopping Distractions
Mar 1 Connecting to Enlightenment
Mar 8 The Secret of Happiness
Mar 15 The Art of Meditation
Mar 22 From Concentration Comes Peace
Mar 29 Living Meditation