4-day Inner Engineering program (Jan 23-26th) - City of Belmont Senior & Community Center

What is Inner Engineering?

Inner Engineering is a method, a tool to engineer a deep and lasting personal transformation.
It is a combination of methods and technologies derived from the ancient science of yoga.
It is a comprehensive system addressing every aspect of human wellbeing – from body, mind and emotion to the fundamental life energy within us.

What does the program offer?

• Enlightening interactive sessions

• Guided Meditations

• Asanas, simple yoga postures

• Shambhavi Mahamudra, a powerful , 21-minute energy technique that brings your entire system into alignment so that your body, mind, emotions and energies function in harmony