Body Awareness for Musicians with the Alexander Technique

Bring back the JOY of playing your instrument!

Do you experience neck, shoulder, arms, or back pain when playing?

Learn to play your instrument with ease, comfort, and poise.

Alexander Technique teaches you skills to change unhealthy mental and physical habits that distort your body and interfere with playing your instrument or with your daily living. 

Learn easy to use tools you can implement immediately

Topics will include: sitting/standing, using the back to support the arms, and coordinated movements of the torso, arms, and legs.

A few participants will receive demonstration "hands-on" work.

“One to one lessons in the Alexander technique from registered teachers have long term benefits for patients with chronic back pain.” ~British Medical Journal (BMJ) 

Price: $20  (Bring a friend - you and your friend receive $5 off)

RESERVE YOUR SEAT. SPACE IS LIMITED  

 415-509-2200

Diya Cruz, Alexander Technique Teacher, AmSAT certified