Kundalini 101: Yoga & Meditation Basics

Kundalini 101: Yoga & Meditation Basics
with Mark Pasley & Sat Daya Singh Khalsa

• Practice Kriyas *sets of postures & exercises*
• Chant Mantras *sacred sounds*
• Learn Mudras *hand & finger positions*
• Experience Dristi *eye focus*
• HAVE AN EXPERIENCE!

We'll do some yoga & meditation, and learn about the theory and practice of "The Yoga of Awareness." It's like no other form of yoga. Join us to find out why! All levels welcome.

You'll move in ways you've never moved before. Kundalini Yoga tunes up your energetic body, glandular system, digestion and nervous system. Best of all, it quiets your mind, so you can hear your own divine guidance.

YOUR TEACHERS
Mark Pasley and Sat Daya Singh Khalsa are certified Kundalini Yoga Instructors who have been teaching this transformational form of yoga for years. It has affected their lives in profound ways and they love sharing this sacred technology with others.

COST
$30 in advance; $35 at the door (VISA-MC-AMEX ok)
Register at www.RelaxedEnergy.com

BONUS
Receive a coupon good for a free yoga class at Berkeley Yoga Center with Mark or Sat Daya -- a $16 value! Classes are Tuesday at 7:15pm or Saturday at 10:30am.