Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of pregnancy, childbirth and parenthood. In our 75-minute class with instructor and trained birth doula, Julie Anne Stathis, you’ll learn ways to modify your yoga practice during the different stages of pregnancy. She’ll guide you through what to expect when you’re expecting and how yoga can help throughout pregnancy and the birthing process. These techniques will give you the opportunity to connect more deeply to yourself and your baby. All levels welcome!
New students can purchase 3 classes for $20 and can be used for ANY of our classes. (Classes never expire!)
Date|Time: Sundays from 11AM-12:15PM
Full schedule: http://www.thegreenyogi.com/schedule/north-berkeley/class-schedule/
Find out what's happening in Berkeleyfor free with the latest updates from Patch.
Questions? Want to say hi? Contact us!
The Green Yogi
Find out what's happening in Berkeleyfor free with the latest updates from Patch.
1642 Martin Luther King Jr. Way
Berkeley, CA 94709
(510) 649-YOGI (9644)
