Hugh Joswick on "The Happiness Game."

Happiness: its pursuit is an inalienable right. But do we achieve lasting happiness?

Meditation instructor Hugh Joswick will present a game-plan for finding happiness that you can apply in your life at any age.

Visit our website www.nyingmainstitute.com for our free Sunday talks in July. Find out about our summer courses, Saturday workshops and weekly retreats.

Of interest is this upcoming 3-day Tibetan Yoga retreat at the Nyingma Institute:

July 10-12: Generating Happiness from Within

Tibetan Yoga practices channel positive energy into body and mind as they release tension. This three-day retreat combines movement, self-massage, and breathing practices that generate joyful feelings, reorienting us toward happiness. We discover that we hold the key to satisfaction and inner peace, and we learn to appreciate the qualities that have placed the key in our hands and entitle us to use it. Suitable for all levels of students.

Cost: $235 (nonresidential, meals included); $350 (residential, two nights’ room and board).

Retreat begins Friday, 10 AM and concludes Sunday, 3 PM.

Instructor: Santosh Philip.

To register, call (510) 809-1000 or email us at nyingma-institute@nyingma.org