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Peggy Kincaid on "Inner Peace through Tibetan Yoga."

The deep states of relaxation developed through Tibetan Yoga can guide us to a treasury of inner peace.

Peggy Kincaid on “Inner Peace through Tibetan Yoga.”

The deep states of relaxation developed through Tibetan Yoga can guide us to a treasury of inner peace that we can learn to draw on at any moment.

Tibetan Yoga teacher and psychotherapist Peggy Kincaid will demonstrate a series of movement and breathing exercises, techniques that you can use for inner balance and peace.

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In the rush of our lives, thoughts, feelings, and sensations are relentlessly stimulated and agitated. With Kum Nye, we can learn to take care of ourselves, calm body and mind, and sort out our thoughts and feelings in a positive way.

Sunday, July 19, 6-7 PM

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Visit our website at www.nyingmainstitute.com for more information about our current Tibetan Yoga drop-in classes and Saturday workshops. Our 4-week September session begins Monday, August 31.

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