Renewing and Refreshing the Senses

Renewing and Refreshing the Senses: A Tibetan Yoga Workshop

A day of restful Tibetan Yoga exercises to refresh the senses. You will discover ways to nourish each of the senses, inviting an ecstatic interaction between the ‘inner’ senses and the outer object.

You will learn breathing and movement practices that can be done at home and at work.

Cost: $80, includes a vegetarian buffet lunch.

Instructors: Jack van der Meulen and Donna Morton. Suitable for all levels of students.

To register and for more information, call (510) 809-1000 or email us at nyingma-institute@nyingma.org

About Tibetan Yoga:

The slow and gentle movements of Kum Nye offer a welcome experience of relaxation.

Many people seek techniques to help resolve personal difficulties such as work-related stress, emotional conflicts, or a sense of being out of touch with the deeper current of their lives. Even a brief acquaintance with Kum Nye exercises can reduce stress and offer a host of additional benefits such as enhanced sensitivity to body and mind and a fuller self-understanding based on direct experience of emotions, thoughts, sensations, and feelings. As stress melts away, sensory awareness is reawakened, the urgent chatter of thoughts is stilled, and mind and body come into greater attunement.

To view the Nyingma Institute Tibetan Yoga Video, visit our website or click here.

Visit our website for a complete list of our week-long summer retreats and weekly workshops.