Sunday Kum Nye (Tibetan Yoga) at the Tibetan Nyingma Institute

Renew a spirit of ease and appreciation through
gentle Tibetan Yoga (Kum Nye) practices that relax body, breath, and mind. A range
of Kum Nye movement, massage, and breathing exercises is given in each
session.

Cost: $15 per session. Instructors: Jack van der Meulen, Santosh Philip, and Dave Abercrombie. This drop-in class is for all levels of students.

Sundays, 10 AM—Noon (every Sunday except February 16)