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Tibetan Yoga: Releasing Tension and Restoring Balance
Kum Nye (Tibetan Yoga) movement and awareness exercises help us to release physical and emotional tension.
Tibetan Yoga (Kum Nye) movement and awareness exercises help us to release physical and emotional tension. Practices in this course focus on giving us tools to restore balance in our lives and deepen our spiritual awareness. For all levels of students.
June 10-August 12, 2015; Wednesdays, 6:15-7:45 PM
Instructor: Jack van der Meulen. Jack has been a student of Kum Nye since the 1990’s. His careful and caring style makes his classes particularly beloved by beginning and intermediate students, who appreciate his clear and gentle instructions.
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$180 for the entire quarter, or $18 per session. Drop-in’s are welcome.
To register, call (510) 809-1000 or email us at nyingma-institute@nyingma.org
Visit our website about kum nye (Tibetan Yoga) courses, workshops and retreats this summer.
About Tibetan Yoga:
The slow and gentle movements of Kum Nye offer a welcome experience of relaxation. Many people seek techniques to help resolve personal difficulties such as work-related stress, emotional conflicts, or a sense of being out of touch with the deeper current of their lives. Even a brief acquaintance with Kum Nye exercises can reduce stress and offer a host of additional benefits such as enhanced sensitivity to body and mind and a fuller self-understanding based on direct experience of emotions, thoughts, sensations, and feelings. As stress melts away, sensory awareness is reawakened, the urgent chatter of thoughts is stilled, and mind and body come into greater attunement.
