3 Expert-Backed Reasons Why You Should Stop Eating Sugar

It’s time to dramatically decrease your intake of added sugar. Why? The health specialists at our top compounding pharmacy near Santa Monica share the surprising reasons.

The natural sugar in unprocessed foods like fruits and vegetables is encouraged. However, processed foods contain large amounts of added sugar that go beyond the recommendations of the American Heart Association (a limit of 9 teaspoons of added sugar a day for men; a limit of 6 teaspoons of added sugar a day for women). A 12-ounce can of soda alone has about 8 teaspoons of added sugar.

If you’re able to kick that sugar habit, you may be surprised by the ways in which reducing your added sugar intake will benefit your body:

Younger Looking Skin

Want firmer, more elastic skin? According to research, dialing back your sugar intake minimizes signs of aging such as premature wrinkles.

Less Belly Fat

Visceral fat that forms around your internal organs, such as your liver, pancreas, and intestines, is not only difficult to combat, it is downright dangerous. Visceral fat increases your risk for health conditions like breast cancer, heart disease, and diabetes. Studies have associated the consumption of sugar-sweetened beverages with visceral fat: the greater the consumption, the higher the level of visceral fat.

More Energy

Added sugars are simple carbohydrates that are quickly digested, providing an immediate boost to your energy. Accompanying that sugar high is the inevitable sugar crash. For a longer-lasting, steadier stream of energy, opt for items low in sugar but high in protein and fat, such as almonds.

Our Compounding Pharmacy By Santa Monica

ABC Pharmacy of Beverly Hills is a proud compounding pharmacy serving Santa Monica and many neighboring cities with our high quality compounded medications. Offering customized medications for the unique health needs of our clients, our team of pharmacy specialists can be reached at (310)777-0052 or www.pharmacyofbeverlyhills.com.