Your Eyes Control Your Movement

Your Eyes Control Your Movement

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Your eyes are not just for seeing — they are deeply connected to your brain, neck position, posture, balance, and movement.

When we sit at the computer for hours, our eyes keep staring at one small area. Over time, the eye muscles become tired, stressed, and less responsive. This can affect how your brain reads space, how your head positions itself, and how your body moves.

In this class, we will work on simple eye-training exercises to help reduce screen stress, improve eye coordination, support better posture, and reconnect your vision with your body movement.

Calibrate your eyes — recalibrate your body.

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#HealthyMovement