Can’t Squat? It Might Be Your Ankles! | Mobility Fix with Yuri

Can’t Squat? It Might Be Your Ankles! | Mobility Fix with Yuri

Ankle mobility is one of the most overlooked parts of good squatting technique. If your ankles are stiff, your squat will suffer — and you may even risk injury. In this video, Yuri explains why ankle mobility is crucial, shows what proper squats should look like, and demonstrates how limited ankle movement can hold you back.
You’ll also learn how to mobilize your ankle with simple banded exercises, and why joining our Zaradka class is a great way to build healthy, pain-free movement. If you’re in Los Angeles, our specialists can even come to your house and help restore your ankle mobility.
Video Here https://youtu.be/2NRu63hnkE0

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