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Diet Tips to Prevent Colon Cancer
Did you know that up to 90 percent of colon cancers can be prevented, simply by changing your eating habits?
Almost 100,000 people are diagnosed with colorectal cancer each year. However, up to 90% of colon cancers can be prevented.
There are many factors that contribute to the risk of colon cancer including sitting down too much, obesity, smoking, and eating unhealthy food. The outstanding colonoscopy Beverly Hills professional, Dr. Peyton P. Berookim, shares diet tips to prevent colon cancer.
- Avoid Meat
Meat is high in saturated fat and is directly linked to colon cancer. Every 3.5 ounces of meat you consume, your chance of colon cancer increases by 14%. Limit your consumption of meat to at most 15 ounces per week, and avoid all processed meats including hot dogs, sausage, and bacon. - Stock Up on Veggies and Fruits
Fruits and vegetables are high in antioxidants and reduce the risk of cancer. Including a variety of fruits and vegetables in your daily diet can decrease your risk of colon cancer by 25%. Different vegetables and fruits carry different antioxidants, phytochemicals, minerals and vitamins your body needs! Orange and yellow fruits and vegetables are best to prevent colon cancer. - Don’t Forget the Fiber
Although fiber isn’t directly linked to a decreased risk of colon cancer, it helps fill you up faster which prevents overeating. Fiber helps your bowel movements’ regularity. Great fiber-filled foods are whole grains, beans, seeds, nuts, fruits, and vegetables. Consider eating a fruit before each meal.
As a top colonoscopy Beverly Hills doctor, Dr. Berookim knows the optimal diet to prevent colon cancer.
For more tips on colon cancer prevention, click here.
About Dr. Peyton P. Berookim
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Dr. Peyton P. Berookim is a colonoscopy Beverly Hills expert who specializes in the prevention of colon cancer. He understands the risk of colorectal cancer and dedicates his career to providing valuable information about colon cancer prevention. For more information about the colonoscopy Beverly Hills expert, visit www.colonscopy-losangeles.com or 150 N. Robertson Blvd. Suite 204, Beverly Hills, CA 90211 (310.271.1122).
